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Section 1Weapons: Bo Staff
Lecture 1Intro
Lecture 2Bowing and Ready Position
Lecture 3Basic Blocks
Lecture 4Basic Strikes
Lecture 5Spinning the Bo
Lecture 6Figure 8
Lecture 7Wrist Rolls
Lecture 8Fake Neck Roll
Lecture 9Figure 8 with Wrist Roll
Lecture 10Back Transfers
Lecture 11Back Transfers with Spin
Lecture 12Back Transfer Advanced
Lecture 13Real Neck Roll
Section 2Weapons: Escrima
Lecture 14Intro
Lecture 15Warm Up and Basics
Lecture 16The Basic 5 Strikes
Lecture 17Basic Pattern
Lecture 18Evading and Meeting Strikes
Lecture 19Blocks and Disarms
Lecture 20Disarms Demonstration
Lecture 21Advanced Pattern
Section 3Weapons: Kama
Lecture 22Intro
Lecture 23Strikes
Lecture 24Blocks
Lecture 25Defence against Kama
Lecture 26Defence against Bo
Lecture 27Form Part 1
Lecture 28Form Part 2
Lecture 29Form Complete
Section 4Weapons: Nunchucks
Lecture 30Warm Up
Lecture 31Basic Principles
Lecture 32Cross Catch
Lecture 33Spins
Lecture 34Figure 8
Lecture 35Wrist Rolls
Lecture 36Adding Flair
Section 5Weapons: Sword
Lecture 37Intro
Lecture 38Basic Footwork
Lecture 39Basic Strikes
Lecture 40Basic Blocks
Lecture 41Basic Partner Drills
Lecture 42Basic Flow Drill
Section 6Advanced Techniques: Knife Defence
Lecture 43Stances and Footwork
Lecture 44Defence against Stab 1
Lecture 45Defence against Stab 2
Lecture 46Defence against Slash 1
Lecture 47Defence against Slash 2
Lecture 48Defence against Overhead 1
Lecture 49Defence against Overhead 2
Section 7Advanced Techniques: Takedowns
Lecture 50Intro
Lecture 51Leg Sweep Part 1
Lecture 52Leg Sweep Part 2
Lecture 53Leg Sweep Part 3
Lecture 54Leg Sweep Part 3.2
Lecture 55Double Leg
Lecture 56Hip Roll
Lecture 57Leg Hook Takedown Part 1
Lecture 58Leg Hook Takedown Part 2
Lecture 59Drop Sayanagi
Section 8Advanced Techniques: Ground Work
Lecture 60Transition into Position 1
Lecture 61Transition into Position 2
Lecture 62Transition into Position 3
Lecture 63Escape from Full Mount
Lecture 64Escape from Side Control
Lecture 65Escape from Scarf Choke
Lecture 66Escape from Back Position
Lecture 67Escape from Full Guard
Lecture 68Escape from Full Guard 2
Lecture 69Escape from Half Guard
Lecture 70Attack from Full Mount Kimura
Lecture 71Attack from Full Mount Single Arm Bar
Lecture 72Attack from Full Mount Arm Triangle
Lecture 73Attack from Side Control Bread Cutter
Lecture 74Attack from Side Control Modified Baseball Chole
Lecture 75Attack from Side Control Overhead Arm Bar
Lecture 76Attack from Scarf Choke Kimura
Lecture 77Back Attacks Rear Naked Choke
Lecture 78Back Attack Snake Choke
Lecture 79Back Attack One Arm Choke
Lecture 80Full Guard Attack Arm Bar
Lecture 81Full Guard Attack Oma Plata
Lecture 82Full Guard Attack Triangle Choke
Lecture 83Full Guard Attack 3in1 Drill
